BLOG
Try 3-Days Free

Try 3-Days Free

Reduce stress and anxiety from home with guided breathing exercises. Sign-up to try our 3-day breathwork journey for free! 

Try 3-Days Free

Reduce Stress

Experience immediate relief from anxiety and stress.

Enhance Mood

Release emotions to feel grounded and happy.

Improve Sleep

Quiet your mind to fall asleep faster and sleep more deeply.

Boost Performance

Enhance productivity, increase mental focus, and boost energy.

Guided Breathwork Classes On-Demand

Reduce stress and anxiety from home with science-backed guided breathing exercises.

Try 3-Days Free

Reduce Stress

Experience fast relief from anxiety and stress.

Enhance Mood

Release emotions to feel grounded and happy.

Improve Sleep

Quiet your mind to fall asleep faster and sleep more deeply.

Boost Energy

Improve your oxygen capacity and build stamina.

 
 

Inward Breathwork

The new, relaxed you is waiting

Research shows breathwork literally shuts down the thinking, worrying part of the brain. You are able to completely change your emotional state from stressed and anxious, to calm and happy in a single, 10-minute session. 

On-Demand Breathwork Classes

Customize your breathwork practice to fit your lifestyle:
  • On-demand classes for stress, anxiety, sleep, energy, and more
  • Access to library of content for the same price as one live class
  • Wide variety of class lengths to fit your schedule
  • Structured programs and challenges
  • New content released weekly
  • All from the comfort of your home

Immediately Relieve Stress

We all need a healthy outlet. Breathwork allows for deep release of anxiety, worry, frustration, and stress after a long day.
 
Research shows that when we slow our breathing, we shift into the parasympathetic state, allowing our body to relax. This releases tension stuck in the nervous system, leaving you feeling grounded and happy.

Backed by Research

Breathing exercises are gaining credibility with world class research institutions and top health influencers such as Harvard Medical School, Stanford University, Joe Rogan, and Tim Ferriss. 

When we actively breathe in the up-regulated style, our body reaches a high yet controlled level of perceived stress, which helps to build resilience to everyday stressors. 

Our Breathwork Facilitators

Let's Breathe Together

Reduce your stress with just one session.

Try 3-Days Free